35-24-35: “beautiful, slim, motivational girls ”
yearnincj Important thoughtsofarandomgingergirl thoughtsofarandomgingergirl 1200 calories a day -> - 0.3 - 0.7 kg a week800 calories a day -> - 0.7 - 1.4 kg a week500 calories a day -> - 1.5 - 2.5 kg a week skinny-s0ul skinny-s0ul For all of our non metric friends:1200 calories a day -> - 0.6 - 1.5 lbs a week800 calories a day -> - 1.5 - 3.1 lbs a week500 calories a day-> - 3.3 - 5.5 lbs a week you-wont-cry-with-skinny-thighs you-wont-cry-with-skinny-thighs This is actually really helpful sendnoodles41 sendnoodles41 So sorry if I reblog this every 5 minutes